In this course, we have looked at some of the challenges to keeping your focus as a virtual worker, as well as various tools and strategies to mitigate distraction. We discussed the importance of breaks, exercise and the right kinds of food to support focus, and how to create the structures and boundaries that can keep you on track.
Discussion questions are used by workgroups who are taking courses concurrently and want to engage in a conversation about the course content. The use of discussion questions is optional.
- After studying this course, how might you change your daily schedule to improve your focus?
- What in your routine and home environment supports your focus at work and what are the main distractions you have to contend with?
- What are your current strategies for keeping your focus and how do they work for you?
- What tools or strategies from this course might you use in the future to support your focus?
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