Course Summary

Your brain is crucial in making you who you are, and your long-term and short-term brain health are crucial to your performance in work and life. This course has covered a wide expanse of topics on how to support and increase your brain health via diet, exercise and rest. You now know how to fuel your brain through nutritious foods that support its unique composition, strengthen and protect your brain through adequate sleep and exercise, and the importance of giving your brain a rest to recover from patterns of stress. Knowing how to support your overall brain health in these ways will keep you in top shape for your performance at work.

Discussion Questions

1. How could you change how you eat to better support brain health at work?

2. What unique challenges does work bring up concerning eating? How can the workplace environment support more healthy snacking or meals throughout the day?

3. How often do you work vs. rest throughout the week, month or year? How can you support yourself and your colleagues in taking regular breaks and time off?

4. How often are you able to move throughout the day? What could you do to add more movement to your time at work (or after work)?

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