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Setting SMART Goals
Lesson Topics
Overview ( 2 mins)
Why to Set SMART Goals (2 mins)
Understanding SMART Goals (10 mins)
Stay Positive (2 mins)
S.M.A.R.T.E.R. Goals (1 min)
The Flip Side of SMART Goals (2 mins)
Summary (1 min)
A Deeper Dive
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Course Outline
Types of Goals
Lifetime Goals (5 min)
Finite versus Repetitive Goals (2 min)
From Strategic to Tactical (3 mins)
Goals, Sub-Goals and Tasks – Chunking (5 min)
Summary (1 min)
Overview (2 min)
Setting SMART Goals
Overview ( 2 mins)
Why to Set SMART Goals (2 mins)
Understanding SMART Goals (10 mins)
Stay Positive (2 mins)
S.M.A.R.T.E.R. Goals (1 min)
The Flip Side of SMART Goals (2 mins)
Summary (1 min)
A Deeper Dive
Achievement Motivation
Overview (1 min)
The Psychology Behind Motivation (3 mins)
What Factors Increase Our Motivation? (3 mins)
How High Achievers Think (7 mins)
Summary (1 min)
A Deeper Dive
Return to
Goal Achievement
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